Ballet Beautiful 2024 pdf epub mobi 电子书

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Ballet Beautiful 2024 pdf epub mobi 电子书著者简介

Mary Helen Bowers is a professional ballerina and the founder and CEO of Ballet Beautiful. Originally from Charlotte, North Carolina, Mary Helen moved to New York City at age 15 to study at the School of American Ballet. She was invited to join the New York City Ballet the following year and danced 10 years with the company at Lincoln Center and on stages across the world.

After retiring from NYCB Mary Helen earned her Bachelor of Arts in English Literature from Columbia University. She launched Ballet Beautiful, a fitness and wellness program inspired by the grace and athleticism of ballet, in 2008. As a tech-savvy entrepreneur, Mary Helen developed one of the world's first online fitness studios. Today Ballet Beautiful has a global membership with a high profile following and impressive celebrity clientele. Ballet Beautiful and Mary Helen have been featured on CNN, ABC, the Today Show, the New York Times, Elle, Vogue, Women's Health, Harper's Bazaar and the Wall Street Journal.

For more information, to check out online classes and Ballet Beautiful videos, please visit www.balletbeautiful.com.

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发表于2024-11-19

Ballet Beautiful 2024 pdf epub mobi 电子书

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Ballet Beautiful 电子书读后感

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美丽芭蕾塑形法玛丽·海伦·鲍尔斯 21个笔记引言美丽芭蕾的5条生活准则：1. 准备充分；2. 多吃几餐；3. 寻找替代性满足；4. 灵活行事；5. 既往不咎。第二章心态：健康、幸福与成功的关键如果你自己都不相信它们有可能实现，你怎么可能克服坏习惯、悲观的念头以及行为模式...

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The book contains three parts: Mind sets: help you to be confident and keep on working. Useful, it is really something you need to do Ballet Beautiful or any other workouts, but too long! Workouts: not that useful if you watched her DVD. Contains too muc...

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在观赏芭蕾舞的时候，舞者身姿的美丽带给我的震撼不亚于他们的舞姿：轮廓清晰的手臂，强劲结实的双腿，还有从手指尖到脖颈，再从脖颈到躯干、躯干到脚尖的优美线条。在《黑天鹅》这部电影拍摄前的准备阶段，我有幸和玛丽·海伦·鲍尔斯共事过一年，她将芭蕾训练的方法简化，使...

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出版者:Da Capo Lifelong Books

作者:Mary Helen Bowers

出品人:

页数:272

译者:

出版时间:2012-6-12

价格:$ 22.60

装帧:Paperback

isbn号码:9780738215907

丛书系列:

图书标签: 体形生活 balletbeautiful 形体原版英文原版 bodyartsy 有电子版

Ballet Beautiful 2024 pdf epub mobi 电子书图书描述

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program--one that's got everyone from celebrities to busy moms to executives raving! "Ballet Beautiful" is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every "body" - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! "Ballet Beautiful"'s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size--all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Ballet Beautiful 2024 pdf epub mobi 电子书

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Ballet Beautiful 2024 pdf epub mobi 用户评价

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MHB是个美丽的舞者、妈妈、商人，技术的东西少了点（当然否则谁去上私教课），mindset讲得略多，一定是她的感悟比较深...以及我的腿部肌肉现在已经硬得像石头一样了...人看上去高了不少还让我认识到就算能劈叉能长跑也无法做到一个舞者对身体控制的精准程度不说了我去练第一脚位了嗷~

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如果想更深入地探寻ballet beautiful和MHB本人这是一本好书，其中关于她自己的经历和故事的部分读起来很有意思，第一个part关于mindset的内容虽然有用但有点太多了，我觉得健身不管用什么方法，毅力才是essentiality。想练习的话还是DVD更靠谱，书只是辅助，总而言之非常喜欢这套练习，优雅有效。 ps. 纸质版太贵不值得，这种书还是kindle吧

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Ballet Beautiful 2024 pdf epub mobi 电子书