Contents
Chapter One Introduction to Qigong
What Is Qigong
TheEffects-of-Qigong,
The Essentials of Qigong Practice
Matters Needing Attention
Correctihg Deviations from th'e Path of'Qtgong
Chapter Two Practical Qigong for Home Health Care
Quiescent Sitting Health Cultivation Exercise
Relaxed and Quiescent Recumbent Exercise
Standing Straight Like a Stake Cultivation Exercise
Morning Walking Exercise
Health Cultivation Massage
Ear Massage to Strengthen Health
Longevity Exercise
Eight Pieces of Brocade Exercise
Sinew-transfroming Exercise
The Buddha's Guardians' Exercise
The Five Animals Frolic
Harmomzation Exercise
Taiji Qigong
Chapter Three Qigong Therapy for Some Common Diseases and Serious Diseases
The Common Cold
Neurasthenia
Insomnia
Chronic Bronchitis and Emphysema
Tuberculosis
Bronchial Asthma
Pneumosilicosis
Bronchiectasic Disease
Pneumothorax
Virus Pneumonia
Chronic Gastritis
Gastric and Duodenal Ulcer
Gastroptosia
Volvulus of Stomach
Chronic Hepatitis
Cirrhosis
Cholelithiasis
Intestinal Adhesion
Diarrhea
Constipation
Proctoptosis
Hemorrhoids
Hypotension
Hypertension
Cerebral Arteriosclerosis
Apoplexy Sequelae
Coronary Heart Disease
Chronic Rheumatic Heart Disease
Congestive Heart Failure
Chronic Myocarditis
Primary Thrombocytopenic Purpura
Diaphragm Convulsion
Acromelic Arteriospasm
Hysteria
Facial Nerve Paralysis
Rheumatoid Arthritis
Cervical Spondylopathy
Stiff Neck
Scapulohumeral Periarthritis
Tennis Elbow
Myotenositis of Common Extensor Muscle of the Fingers
Prolapse of Lumbar Intervertebral Disc
Acute Lumbar Sprain
Lumbar Muscle Strain
Sciatica
Osteophyte
Angitis
Peripheral Neuritis
Chronic Nephritis
Sexual Impotence
Diabetes Mellitus
Prostatomegaly
Varicocele
Alopecia Areata
Vitiligo
Chronic Pelvic Inflammation
Metroptosis
Menopausal Syndrome
Dysmenorrhea
Menstrual Disorder
Dysfunctional Uterine Bleeding
Myopia
Senile Cataracts
Glaucoma
Electric Ophthalmia
Meniere's Syndrome
Laryngopharyngitis
Chronic Rhinopathy
Chronic Tympanitis
Chapter Four The Accessory Therapentic Method of Qigong for Carcinosis
Nasopharyngeal Carcinoma
Pulmonary Carcinoma
Esophagus Carcinoma
Stomach Carcinoma
Hepatic Carcinoma
Breast Cancer
Cervical Carcinoma
Malignant Lymphoma
Osteosarcoma
Chapter Five Jingluo and Qigong Point Massage
The Distribution of Jingluo and Its Functions
The Commonly Used Qigong Point Massage
Chapter Six Qigong Massage for Natural Beanty
Using Qigong to Make the Face More Beautiful
Using Qigong to Make the Neck More Beautiful
Exercises for Female Beauty
Slimming for Females
Body-shaping Exercises
Eliminating Fat in the Waist
Correction of Humpback
Elimination of Double Chins
Exercises for Puerperal Restoration
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