The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
發表於2024-09-12
Meditation for Beginners 2024 pdf epub mobi 電子書 下載
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Meditation for Beginners 2024 pdf epub mobi 電子書 下載