Everyday Calm Relaxing Rituals for Busy People 2025 pdf epub mobi 电子书

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发表于2025-01-08

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出版者:Chronicle Books Llc

作者:Zeer, Darrin

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页数:96

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出版时间:2003-3

价格:$ 11.24

装帧:HRD

isbn号码:9780811837576

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Everyday Calm Relaxing Rituals for Busy People 2025 pdf epub mobi 电子书图书描述

From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.

Everyday Calm Relaxing Rituals for Busy People 2025 pdf epub mobi 电子书

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