The Weight Training Diary for Dummies 2024 pdf epub mobi 电子书

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发表于2024-11-10

The Weight Training Diary for Dummies 2024 pdf epub mobi 电子书

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出版者:JOHN WILEY

作者:St.John, Allen

出品人:

页数:216

译者:

出版时间:2001-2

价格:94.00元

装帧:

isbn号码:9780764553363

丛书系列:

图书标签: 健身

The Weight Training Diary for Dummies 2024 pdf epub mobi 电子书图书描述

Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! www dummies.com

The Weight Training Diary for Dummies 2024 pdf epub mobi 电子书

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