Eliminate Stress from Your Life Forever

出版者:Amacom

作者:William Atkinson

页数:171

出版时间:2004-3

价格:110.00元

装帧:Pap

isbn号码:9780814472330

Book Description

To most people, stress is a fact of life. Even most books about stress treat it as a chronic problem to be "managed" or "reduced." But in Eliminate Stress from Your Life Forever , author William Atkinson shows readers how to keep stress from entering their lives in the first place.

Based on more than two decades of research and interviews, the book combines physical, spiritual, and psychological approaches into an easy-to-implement 100-day program designed to eliminate stress once and for all -- regardless of circumstances.

Readers will learn how to identify where their stress is coming from, how it affects their overall health, and how to change the beliefs and behaviors that trigger stress. Most importantly, Eliminate Stress from Your Life Forever will show them how to build -- in just minutes a day -- the permanent physical and psychological stress resistance that will give them a lifetime of health, well-being, and happiness.

Book Dimension

Height (mm) 225 　　　　　　　　　　　　　　　　　 Width (mm) 155