Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
發表於2024-11-09
Liftlog 2024 pdf epub mobi 電子書 下載
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Liftlog 2024 pdf epub mobi 電子書 下載