Fit From Within 2024 pdf epub mobi 電子書 下載


Fit From Within

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"This is the book that everyone plagued with extra pounds has been waiting for.""--Richard Carlson, author of "Don't Sweat the Small Stuff. . """Fit from Within "will provide you with everything you need to know to start living fully and stop dieting. What a relief " --Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom. . """Fit from Within "is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of "Healing Beyond the Body," "Reinventing Medicine," and "Healing Words. . With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With "Fit from Within," she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives..

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發表於2024-11-28

Fit From Within 2024 pdf epub mobi 電子書 下載

Fit From Within 2024 pdf epub mobi 電子書 下載

Fit From Within 2024 pdf epub mobi 電子書 下載



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出版者:McGraw-Hill
作者:Victoria Moran
出品人:
頁數:288
譯者:
出版時間:2003-04-17
價格:USD 16.95
裝幀:Paperback
isbn號碼:9780071412605
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