Conditioning for Skating 2024 pdf epub mobi 电子书


Conditioning for Skating

简体网页||繁体网页

Conditioning for Skating 2024 pdf epub mobi 电子书 著者简介


Conditioning for Skating 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-25

Conditioning for Skating 2024 pdf epub mobi 电子书

Conditioning for Skating 2024 pdf epub mobi 电子书

Conditioning for Skating 2024 pdf epub mobi 电子书



喜欢 Conditioning for Skating 电子书 的读者还喜欢


Conditioning for Skating 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:McGraw-Hill
作者:Carl Poe
出品人:
页数:192
译者:
出版时间:2002-08-05
价格:USD 16.95
装帧:Paperback
isbn号码:9781570282201
丛书系列:

图书标签:  


Conditioning for Skating 2024 pdf epub mobi 电子书 图书描述

Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport. Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. "Conditioning for Figure Skating" is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. Appropriate for skaters at all levels and all disciplines - singles, pairs, and ice dance - this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.You will find in-depth analysis of: the physical components of figure skating; proper warm-up and cool-down techniques; sport-specific strength training; injury prevention exercises; drills to enhance speed, strength, and power; flexibility training; balance and body awareness; and, muscle endurance conditioning "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season.

Conditioning for Skating 2024 pdf epub mobi 电子书

Conditioning for Skating 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Conditioning for Skating 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

Conditioning for Skating 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有