Max Contraction Training 2024 pdf epub mobi 电子书

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发表于2024-11-06

Max Contraction Training 2024 pdf epub mobi 电子书

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出版者:McGraw-Hill

作者:John Little

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页数:224

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出版时间:2003-12-12

价格:USD 18.95

装帧:Paperback

isbn号码:9780071423953

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Max Contraction Training 2024 pdf epub mobi 电子书图书描述

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies

Max Contraction Training 2024 pdf epub mobi 电子书

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