The Spirit of Yoga 2025 pdf epub mobi 电子书


The Spirit of Yoga

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发表于2025-01-06

The Spirit of Yoga 2025 pdf epub mobi 电子书

The Spirit of Yoga 2025 pdf epub mobi 电子书

The Spirit of Yoga 2025 pdf epub mobi 电子书



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出版者:Barron''s Educational Series
作者:Kathy Phillips
出品人:
页数:0
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出版时间:2002-09-08
价格:USD 29.95
装帧:Hardcover
isbn号码:9780764155123
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The Spirit of Yoga 2025 pdf epub mobi 电子书 图书描述

Yoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga is now accepted worldwide as an effective way to deal with physical and emotional stress. The Spirit of Yoga is a sensible introduction for beginners, and a source of inspiration for current practitioners who would like to learn more. It explains differences among the various yoga disciplines, enabling readers to make a considered choice that best fits their needs. The author uses her experience as a yoga teacher to describe exercises and postures—also shown in color photos—that can promote physical health and body flexibility while inducing emotional tranquility. Yoga positions are suggested as effective remedies for physical ailments and for discomforts produced by everyday stress. The author's witty approach to her subject demystifies today's yoga hype while offering readers sound guidance and emphasizing the entirely real benefits they can derive from this honorable discipline. The book's foreword is by the international fashion model Christy Turlington. Hundreds of color photos and illustrations.

The Spirit of Yoga 2025 pdf epub mobi 电子书

The Spirit of Yoga 2025 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Spirit of Yoga 2025 pdf epub mobi 用户评价

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简单一读。Asana还算清楚,哲学来源过于复杂了...以及看到印度文的名字就头疼 ...

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简单一读。Asana还算清楚,哲学来源过于复杂了...以及看到印度文的名字就头疼 ...

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简单一读。Asana还算清楚,哲学来源过于复杂了...以及看到印度文的名字就头疼 ...

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简单一读。Asana还算清楚,哲学来源过于复杂了...以及看到印度文的名字就头疼 ...

评分

简单一读。Asana还算清楚,哲学来源过于复杂了...以及看到印度文的名字就头疼 ...

The Spirit of Yoga 2025 pdf epub mobi 电子书


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