7 Weeks to 10 Pounds of Muscle 2024 pdf epub mobi 电子书
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发表于2024-11-27
7 Weeks to 10 Pounds of Muscle 2024 pdf epub mobi 电子书
7 Weeks to 10 Pounds of Muscle 2024 pdf epub mobi 电子书
7 Weeks to 10 Pounds of Muscle 2024 pdf epub mobi 电子书
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图书标签: 科普 医学与生理
7 Weeks to 10 Pounds of Muscle 2024 pdf epub mobi 电子书 图书描述
BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
-Easy-to-follow workouts
-Step-by-step lifting instructions
-Meal plan for maximum muscle growth
The "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, "7 Weeks to 10 Pounds of Muscle" shows how quickly you can get strong and sculpted.
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