Pause Button Therapy 2024 pdf epub mobi 电子书

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发表于2024-12-23

Pause Button Therapy 2024 pdf epub mobi 电子书

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出版者:

作者:Shirran, Martin; Fiona, Graham;

出品人:

页数:320

译者:

出版时间:2012-10

价格:$ 21.41

装帧:

isbn号码:9781781800485

丛书系列:

图书标签: 生活心理自助 Psychology

Pause Button Therapy 2024 pdf epub mobi 电子书图书描述

"Pause Button Therapy [registered]" is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses. PBT is based on an incredibly simple idea, but can be used for a whole host of issues. It provides additional thinking time, allowing a person to consider the potential consequences of their actions and adjust their behavior accordingly. It has been hugely successful in the treatment of everything from addictions and weight issues to depression, anxiety and relationship problems, and this book will show you the many ways in which you can use it to transform your experience of life!

Pause Button Therapy 2024 pdf epub mobi 电子书

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