Nearly half of all Americans remain overweight despite spending $30 billion annually on weight loss programs. At last there is a sensible, practical, and effective plan for losing weight without drugs or starvation diets. Authors Debbie Danowski, a recovered food addict, and Pedro Lazaro, a doctor specializing in addiction, present an eating plan for life and a new way to look at food. Using the Twelve Step approach, they explain how to turn the craving for food into a newfound source of energy and enthusiasm for life. Why Can't I Stop Eating?, based on the latest medical research, explains the phenomenon of food addiction, why it happens, and how to stop it, including how to identify and avoid addictive foods. A more productive, happy life beyond food addiction is possible - this revolutionary work tells how.
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