Admitting that stress is unavoidable and part of life, this book offers essential skills to help harness the power of stress to perform at peak levels. Presented are 10 simple skills to identify and manage stress both at home and at work and use it to the best advantage. Examined are the often-overlooked beneficial aspects of carefully managed stress such as the adrenaline rush and the sense of relief at a task accomplished. Activities and questionnaires designed to assist in self-assessment of the impact of stress are included.
發表於2024-11-25
Unwind 2024 pdf epub mobi 電子書 下載
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Unwind 2024 pdf epub mobi 電子書 下載