Shape Your Self 2024 pdf epub mobi 电子书


Shape Your Self

简体网页||繁体网页

Shape Your Self 2024 pdf epub mobi 电子书 著者简介


Shape Your Self 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-27

Shape Your Self 2024 pdf epub mobi 电子书

Shape Your Self 2024 pdf epub mobi 电子书

Shape Your Self 2024 pdf epub mobi 电子书



喜欢 Shape Your Self 电子书 的读者还喜欢


Shape Your Self 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:Rodale Press
作者:Martina Navratilova
出品人:
页数:218
译者:
出版时间:2006-03-21
价格:USD 27.95
装帧:Hardcover
isbn号码:9781594862823
丛书系列:

图书标签:  


Shape Your Self 2024 pdf epub mobi 电子书 图书描述

Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? Whats your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: - tips on achieving the focus and mental ability of star athletes - advice on creating an environment -- emotionally and physically -- that supports readers health and personal goals - a healthy food plan with delicious recipes -- emphasizing natural foods, including raw foods and juices -- that help the body release toxins, drop extra pounds, and feel more vibrant and youthful - fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body - novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.

Shape Your Self 2024 pdf epub mobi 电子书

Shape Your Self 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Shape Your Self 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

Shape Your Self 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有