Pilates for Life 2024 pdf epub mobi 电子书

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发表于2024-06-03

Pilates for Life 2024 pdf epub mobi 电子书

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出版者:Penguin Global

作者:Darcy Bussell

出品人:

页数:192

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出版时间:2007-04-25

价格:USD 25.00

装帧:Paperback

isbn号码:9780718147662

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Pilates for Life 2024 pdf epub mobi 电子书图书描述

Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey Bussell is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Darcey quite simply loves it, and anyone who picks up the book will too.

Pilates for Life 2024 pdf epub mobi 电子书

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