The Business Plan for the Body

出版者:Three Rivers Press

作者:Jim Karas

页数:256

出版时间:2001-4

价格:38.00元

装帧:Paperback

isbn号码:9780609807422

Book Description

Are you unhappy with your body? Do you feel like you exercise and diet constantly but don’t get results? If you’re still struggling — or if you’re simply ready to get motivated and get fit once and for all — Jim Karas has the only weight-loss and exercise plan you’ll ever need: The Business Plan for the Body.

Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Now he’s going to share his highly valued secrets with you. Jim’s clients shed pounds and shape up because they use a tried-and-true tool: the principles found in a classic business plan. What works for them will work for you, and you don’t need to be a corporate mogul to make it happen. Jim will teach you how to:

Create your mission statement: Take a simple but powerful first step toward reaching your weight-loss and fitness goals

Research the competition: Discover why today’s hottest diet and exercise programs don’t work for the long term, but why The Business Plan for the Body works for a lifetime

Do the numbers: Calculate your basal metabolic rate (calories in minus calories out equals weight loss) — do the math to dramatically improve how your body looks and feels

Jim also explodes some common but popular myths about fat, food, and fitness (for instance, why aerobic exercise isn’t the key to weight loss) and offers up simple eating guidelines and an exercise solution you can live with for the rest of your life. The Business Plan for the Body provides everything you need — from motivation to information—to achieve your goals for weight loss and fitness, and most important, to maintain your success.

About Author

JIM KARAS is a graduate of the Wharton School of Business, attended the London School of Economics, worked as a highly successful private portfolio manager, and created Solo Sessions, the most successful weight-loss management firm in Chicago. In addition to lecturing and presenting workshops, he has been featured on ABC's Good Morning America. Jim resides in Chicago with his wife, Ellen, and their two children, Olivia and Evan.

Book Dimension

Height (mm) 234 　　　　　　　　　　　　　　Width (mm) 140