Runner's World Runner's Diet 2024 pdf epub mobi 电子书

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发表于2024-11-20

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出版者:Rodale Books

作者:Madelyn H. Fernstrom

出品人:

页数:256

译者:

出版时间:2005-09-15

价格:USD 15.95

装帧:Paperback

isbn号码:9781594862052

丛书系列:Runners World

图书标签: 跑步 jjj

Runner's World Runner's Diet 2024 pdf epub mobi 电子书图书描述

A unique eating plan for both novice and experienced runners-to help you achieve optimum performance and keep those unwanted pounds off If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid-or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

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