the good sleep guide

出版者:Kyle Cathie

作者:Michael van Straten

页数:0

出版时间:25 Mar 2004

价格:0

isbn号码:9781856265393

Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.