the omega diet 2024 pdf epub mobi 電子書 下載


the omega diet

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The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. "The Omega Diet" provides: ULLI seven simple dietary guidelines for optimal physical and mental health LI a concise guide to the foods you need to restore your body's nutritional balance LI a diet plan that lets you eat fat as you lose fat LI fifty delicious recipes that are quick and easy to prepare LI a comprehensive three-week menu to help you get started/UL

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發表於2024-11-13

the omega diet 2024 pdf epub mobi 電子書 下載

the omega diet 2024 pdf epub mobi 電子書 下載

the omega diet 2024 pdf epub mobi 電子書 下載



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出版者:Harpercollins
作者:Artemis P. Simopoulos,
出品人:
頁數:400
譯者:
出版時間:1999-3
價格:$14.00
裝幀:Pap
isbn號碼:9780060930233
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