Seven Weeks To Conquering Your Stress 2024 pdf epub mobi 电子书

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发表于2024-11-24

Seven Weeks To Conquering Your Stress 2024 pdf epub mobi 电子书

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出版者:BookSurge Publishing

作者:Dr. Richard Blonna

出品人:

页数:211

译者:

出版时间:2006-11-06

价格:USD 16.99

装帧:Paperback

isbn号码:9781419648007

丛书系列:

图书标签: Seven

Seven Weeks To Conquering Your Stress 2024 pdf epub mobi 电子书图书描述

Seven Weeks to Conquering Your Stress is based on Dr. Richard Blonna's Five R's of Coping Model, introduced in his best-selling college textbook, Coping With Stress in a Changing World (McGraw-Hill). Thousands of people around the world have used this approach to conquer their stress. The Five R's of Coping (Reorganize, Relax, Release, Rethink, and Reduce) work together to provide a synergistic effect in helping people conquer their stress. Each R represents a different level and approach to coping with stress. This is very important because people, and the things that stress them, differ, and should not be managed the same way. Most stress-management books and programs fail because they use a cookie-cutter approach to coping that assumes all stressors can be managed the same way by everyone. Nothing could be further from the truth. Seven Weeks to Conquering Your Stress teaches people how to develop personal stress management plans that fit their unique stressors and lifestyles.

Seven Weeks To Conquering Your Stress 2024 pdf epub mobi 电子书

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