Precision Heart Rate Training 2025 pdf epub mobi 电子书

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发表于2025-01-07

Precision Heart Rate Training 2025 pdf epub mobi 电子书

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出版者:Human Kinetics Publishers

作者:Edmund Burke

出品人:

页数:224

译者:

出版时间:1998-03

价格:USD 19.95

装帧:Paperback

isbn号码:9780880117708

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Precision Heart Rate Training 2025 pdf epub mobi 电子书图书描述

Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

Precision Heart Rate Training 2025 pdf epub mobi 电子书

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