Complete Home Fitness Handbook

出版者:Human Kinetics Publishers

页数:0

出版时间:1996-02

价格:USD 15.95

装帧:Paperback

isbn号码:9780873229944

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Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home.

Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to

• develop a personal fitness program that's convenient and effective,

• choose the best equipment for your fitness level and budget,

• exercise injury-free,

• eat right and control your weight,

• improve your flexibility, and

• increase your endurance and muscular strength.

No matter what shape you're in, the Complete Home Fitness Handbook will show you how to get more fit . . . without leaving your home.