Yoga with Weights For Dummies 瑜珈健身法 2024 pdf epub mobi 电子书

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发表于2024-12-23

Yoga with Weights For Dummies 瑜珈健身法 2024 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Baptiste, Sherri/ Scott, Megan, Ph.D.

出品人:

页数:360

译者:

出版时间:2006-1

价格:179.00元

装帧:Pap

isbn号码:9780471749370

丛书系列:

图书标签: 【GY】 life [pdf] Wiley

Yoga with Weights For Dummies 瑜珈健身法 2024 pdf epub mobi 电子书图书描述

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Yoga with Weights For Dummies 瑜珈健身法 2024 pdf epub mobi 电子书

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