Managing Your Mind 2024 pdf epub mobi 电子书

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发表于2024-12-25

Managing Your Mind 2024 pdf epub mobi 电子书

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出版者:Oxford University Press, USA

作者:Gillian Butler

出品人:

页数:534

译者:

出版时间:2007-02-22

价格:USD 16.95

装帧:Paperback

isbn号码:9780195314533

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图书标签: 心理学 value Selfhelp 英文原版自我管理心理 priority order

Managing Your Mind 2024 pdf epub mobi 电子书图书描述

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Managing Your Mind 2024 pdf epub mobi 电子书

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Plain vanilla self-help to psychological (and productivity) issues everyone would encounter. The ultimate solution is, after all, discipline enforced by habit formation.

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Plain vanilla self-help to psychological (and productivity) issues everyone would encounter. The ultimate solution is, after all, discipline enforced by habit formation.

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no chance to read it

评分☆☆☆☆☆

Plain vanilla self-help to psychological (and productivity) issues everyone would encounter. The ultimate solution is, after all, discipline enforced by habit formation.

评分☆☆☆☆☆

Plain vanilla self-help to psychological (and productivity) issues everyone would encounter. The ultimate solution is, after all, discipline enforced by habit formation.

Managing Your Mind 2024 pdf epub mobi 电子书