The Competitive Runner's Handbook 2024 pdf epub mobi 电子书

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发表于2024-09-19

The Competitive Runner's Handbook 2024 pdf epub mobi 电子书

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出版者:Penguin USA

作者:Glover, Bob/ Glover, Shelly-Lynn Florence

出品人:

页数:788

译者:

出版时间:1999-4

价格:150.00元

装帧:Pap

isbn号码:9780140469905

丛书系列:

图书标签: 体育

The Competitive Runner's Handbook 2024 pdf epub mobi 电子书图书描述

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Competitive Runner's Handbook 2024 pdf epub mobi 电子书

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