具體描述
First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.
作者簡介
目錄資訊
讀後感
用戶評價
皮拉提斯先生對當時代主管人類健康之官方機構義憤填膺，充滿瞭知識分子的熱血情懷。說理與具體操作的部分相形粗陋，或需配閤他的另一部書細談。
评分皮拉提斯先生對當時代主管人類健康之官方機構義憤填膺，充滿瞭知識分子的熱血情懷。說理與具體操作的部分相形粗陋，或需配閤他的另一部書細談。
评分皮拉提斯先生對當時代主管人類健康之官方機構義憤填膺，充滿瞭知識分子的熱血情懷。說理與具體操作的部分相形粗陋，或需配閤他的另一部書細談。
评分皮拉提斯先生對當時代主管人類健康之官方機構義憤填膺，充滿瞭知識分子的熱血情懷。說理與具體操作的部分相形粗陋，或需配閤他的另一部書細談。
评分皮拉提斯先生對當時代主管人類健康之官方機構義憤填膺，充滿瞭知識分子的熱血情懷。說理與具體操作的部分相形粗陋，或需配閤他的另一部書細談。
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