The No Nag, No Guilt Guide to Quitting Smoking 2024 pdf epub mobi 電子書 下載

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The No Nag, No Guilt Guide to Quitting Smoking pdf epub mobi 著者簡介

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The No Nag, No Guilt Guide to Quitting Smoking pdf epub mobi 圖書描述

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

The No Nag, No Guilt Guide to Quitting Smoking 2024 pdf epub mobi 電子書 下載

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發表於2024-11-08

The No Nag, No Guilt Guide to Quitting Smoking 2024 pdf epub mobi 電子書 下載

The No Nag, No Guilt Guide to Quitting Smoking 2024 pdf epub mobi 電子書 下載

The No Nag, No Guilt Guide to Quitting Smoking 2024 pdf epub mobi 電子書 下載

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The No Nag, No Guilt Guide to Quitting Smoking 2024 pdf epub mobi 電子書 下載

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