Power Yoga 2024 pdf epub mobi 电子书

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发表于2024-11-10

Power Yoga 2024 pdf epub mobi 电子书

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出版者:Simon & Schuster

作者:Birch, Beryl Bender

出品人:

页数:286

译者:

出版时间:1995-1

价格:134.00元

装帧:Pap

isbn号码:9780020583516

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Power Yoga 2024 pdf epub mobi 电子书图书描述

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB "Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, "Power Yoga" goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga 2024 pdf epub mobi 电子书

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