Complete Body Development with Dumbbells

出版者:Perseus Distribution Services

作者:McKown, Mark

页数:128

价格:$ 20.28

装帧:Pap

isbn号码:9781841260877

Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches weekend warriors body builders/sculptors and folks interested in general fitness.