Dr. Shapiro's Picture Perfect Weight Loss 2024 pdf epub mobi 电子书

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发表于2024-11-26

Dr. Shapiro's Picture Perfect Weight Loss 2024 pdf epub mobi 电子书

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出版者:Grand Central Pub

作者:Shapiro, Howard M.

出品人:

页数:352

译者:

出版时间:2003-1

价格:$ 19.20

装帧:Pap

isbn号码:9780446691314

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Dr. Shapiro's Picture Perfect Weight Loss 2024 pdf epub mobi 电子书图书描述

Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

Dr. Shapiro's Picture Perfect Weight Loss 2024 pdf epub mobi 电子书

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