The Slow Burn Fitness Revolution

出版者:Broadway

作者:Fredrick Hahn

页数:181

出版时间:2002-12

价格:USD 22.95

装帧:Hardcover

isbn号码:9780767913867

图书标签:FITNESS

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution , authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast

*Increase bone density and ward off osteoporosis

*Improve cardiovascular health

*Enhance flexibility

*Say goodbye to lower back pain

*Increase your metabolism, and

*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!