Pilates Back Book 2024 pdf epub mobi 电子书


Pilates Back Book

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发表于2024-11-08

Pilates Back Book 2024 pdf epub mobi 电子书

Pilates Back Book 2024 pdf epub mobi 电子书

Pilates Back Book 2024 pdf epub mobi 电子书



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出版者:Trans-Atlantic Pubns
作者:Robinson, Lynne
出品人:
页数:240
译者:
出版时间:2002-9
价格:120.00元
装帧:Pap
isbn号码:9780330483117
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Pilates Back Book 2024 pdf epub mobi 电子书 图书描述

This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). "The Back Book" is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies.

Pilates Back Book 2024 pdf epub mobi 电子书

Pilates Back Book 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Pilates Back Book 2024 pdf epub mobi 电子书


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