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发表于2024-11-08

Relax and Renew 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Lasater Ph.D., P.T. Judith Hanson

出品人:

页数:240

译者:

出版时间:1995-8

价格:160.00元

装帧:Pap

isbn号码:9780962713842

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Relax and Renew 2024 pdf epub mobi 电子书图书描述

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Relax and Renew 2024 pdf epub mobi 电子书

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