Beyond the 120 Year Diet 2024 pdf epub mobi 电子书

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发表于2024-11-24

Beyond the 120 Year Diet 2024 pdf epub mobi 电子书

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出版者:Da Capo Press

作者:Roy Walford

出品人:

页数:432

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出版时间:2000-08-08

价格:USD 16.95

装帧:Paperback

isbn号码:9781568581576

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According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet , Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan , this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Beyond the 120 Year Diet 2024 pdf epub mobi 电子书

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