Pregnancy Fitness 2024 pdf epub mobi 電子書 下載


Pregnancy Fitness

簡體網頁||繁體網頁

Pregnancy Fitness pdf epub mobi 著者簡介


Pregnancy Fitness pdf epub mobi 圖書描述

Pregnancy Fitness , by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses. Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes. Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載

Pregnancy Fitness pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-24

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載



喜欢 Pregnancy Fitness 電子書 的读者还喜欢


Pregnancy Fitness pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Random House Inc
作者:Fitness Magazine (EDT)/ Graves, Ginny (EDT)
出品人:
頁數:198
譯者:
出版時間:1999-8
價格:134.00元
裝幀:Pap
isbn號碼:9780609801598
叢書系列:

圖書標籤:  


Pregnancy Fitness 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Pregnancy Fitness pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有