Pregnancy Fitness 2024 pdf epub mobi 電子書 下載


Pregnancy Fitness

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Pregnancy Fitness , by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses. Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes. Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載

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發表於2024-11-07

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載

Pregnancy Fitness 2024 pdf epub mobi 電子書 下載



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出版者:Random House Inc
作者:Fitness Magazine (EDT)/ Graves, Ginny (EDT)
出品人:
頁數:198
譯者:
出版時間:1999-8
價格:134.00元
裝幀:Pap
isbn號碼:9780609801598
叢書系列:

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Pregnancy Fitness 2024 pdf epub mobi 電子書 下載
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