Chi Kung for Beginners

出版者:Llewellyn Worldwide Ltd

作者:Shaw, Scott

页数:240

出版时间:2004-4

价格:$ 14.63

装帧:Pap

isbn号码:9780738704197

Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.