The Ultimate Workout Log 2024 pdf epub mobi 电子书
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发表于2024-11-25
The Ultimate Workout Log 2024 pdf epub mobi 电子书
The Ultimate Workout Log 2024 pdf epub mobi 电子书
The Ultimate Workout Log 2024 pdf epub mobi 电子书
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出版者:Mariner Books
作者:Suzanne Schlosberg
出品人:
页数:240
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出版时间:2005-01-04
价格:USD 13.00
装帧:Spiral-bound
isbn号码:9780618466498
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The Ultimate Workout Log 2024 pdf epub mobi 电子书 图书描述
Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months" worth of training routines and goals.
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