Weight Training for Beginners 2024 pdf epub mobi 电子书

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发表于2024-11-25

Weight Training for Beginners 2024 pdf epub mobi 电子书

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出版者:Collins Living

作者:Tony Gallagher

出品人:

页数:96

译者:

出版时间:2004-01-01

价格:USD 21.95

装帧:Spiral-bound

isbn号码:9780060576554

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Weight Training for Beginners 2024 pdf epub mobi 电子书图书描述

Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.

Weight Training for Beginners 2024 pdf epub mobi 电子书

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