The Wellness Workbook, 3rd ed 2024 pdf epub mobi 电子书

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发表于2024-12-28

The Wellness Workbook, 3rd ed 2024 pdf epub mobi 电子书

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出版者:Ten Speed Pr

作者:Travis, John W./ Ryan, Regina Sara

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页数:384

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出版时间:2004-4

价格:CDN$ 34.99

装帧:Pap

isbn号码:9781587612138

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The Wellness Workbook, 3rd ed 2024 pdf epub mobi 电子书图书描述

For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.

The Wellness Workbook, 3rd ed 2024 pdf epub mobi 电子书

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