Taoist Qigong for Health and Vitality 2024 pdf epub mobi 电子书

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发表于2024-10-01

Taoist Qigong for Health and Vitality 2024 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Sat Chuen Hon

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页数:208

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出版时间:2003-9

价格:CDN$ 21.50

装帧:Pap

isbn号码:9781590300688

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Taoist Qigong for Health and Vitality 2024 pdf epub mobi 电子书图书描述

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.

Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Taoist Qigong for Health and Vitality 2024 pdf epub mobi 电子书

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