EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书


EXERCISES FOR ARTHRITIS

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发表于2024-12-29

EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书

EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书

EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书



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出版者:Random House Inc
作者:O'Driscoll, Erin Rohan/ Hubbell, John D., M.D. (FRW)/ Peck, Peter Field (PHT)
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页数:198
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出版时间:2004-4
价格:138.00元
装帧:Pap
isbn号码:9781578261666
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EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书 图书描述

According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.

Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.

The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain.

Exercises for Arthritis includes:

•Targeted exercises for the neck and back, hands and arms, hips, knees, and feet.

•The importance of aerobic exercise and special relaxation and sleep techniques.

•Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more.

If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.

EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书

EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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EXERCISES FOR ARTHRITIS 2024 pdf epub mobi 电子书


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