Eat Smart Walk Strong

出版者:Grand Central Pub

作者:Sansone, Leslie

页数:272

出版时间:2007-1

价格:CDN$ 18.99

装帧:Pap

isbn号码:9780446693370

Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. * Week 1: The Intentional Eating Habit * Week 2: The Breakfast Habit * Week 3: The Portion Control Habit * Week 4: The Slow Food Habit * Week 5: The Snack Habit * Week 6: The Restaurant Habit * Weeks 7--777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.