Lean, Long & Strong 2024 pdf epub mobi 电子书


Lean, Long & Strong

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发表于2024-11-26

Lean, Long & Strong 2024 pdf epub mobi 电子书

Lean, Long & Strong 2024 pdf epub mobi 电子书

Lean, Long & Strong 2024 pdf epub mobi 电子书



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出版者:St Martins Pr
作者:Linguvic, Wini
出品人:
页数:240
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出版时间:
价格:$ 25.98
装帧:Pap
isbn号码:9781579549565
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Lean, Long & Strong 2024 pdf epub mobi 电子书 图书描述

Lean Long and Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precisionbody-sculpting methods just for women in workouts that integrate the "flow"and stretching of yoga to produce the even more impressive real results ofstrength training. Finally, an expert women can turn to for a programdesigned to create the fabulously fit, lean, long, strong body that today'swoman yearns to achieve. o Features beautiful, large full-color photographsof the author doing each exercise, accompanied by detailed instructions forcompleting each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

Lean, Long & Strong 2024 pdf epub mobi 电子书

Lean, Long & Strong 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Lean, Long & Strong 2024 pdf epub mobi 电子书


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