Fit in 15 2024 pdf epub mobi 电子书


Fit in 15

简体网页||繁体网页

Fit in 15 2024 pdf epub mobi 电子书 著者简介


Fit in 15 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-26

Fit in 15 2024 pdf epub mobi 电子书

Fit in 15 2024 pdf epub mobi 电子书

Fit in 15 2024 pdf epub mobi 电子书



喜欢 Fit in 15 电子书 的读者还喜欢


Fit in 15 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:Transition Vendor
作者:Stiefel, Steve
出品人:
页数:128
译者:
出版时间:2005-8
价格:$ 14.95
装帧:Pap
isbn号码:9781569754719
丛书系列:

图书标签:  


Fit in 15 2024 pdf epub mobi 电子书 图书描述

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind - body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible "7 days - 7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

Fit in 15 2024 pdf epub mobi 电子书

Fit in 15 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Fit in 15 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

Fit in 15 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有