Pilates Plus 2024 pdf epub mobi 电子书

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发表于2024-10-03

Pilates Plus 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Paul, Gill

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页数:143

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出版时间:

价格:$ 16.89

装帧:Pap

isbn号码:9781856752404

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Pilates Plus 2024 pdf epub mobi 电子书图书描述

No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with "Pilates Plus-"-an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of flexibility they haven't enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it the ideal plan for seniors--even those who haven't exercised in decades. And the surprisingly early results it achieves will make every user a convert to Pilates for life.

Pilates Plus 2024 pdf epub mobi 电子书

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