The Genius of Flexibility

出版者:Simon & Schuster

作者:Cooley, Bob

页数:352

出版时间:2005-9

价格:134.00元

装帧:Pap

isbn号码:9780743270878

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.