Pranayama Beyond the Fundamentals 2024 pdf epub mobi 电子书

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发表于2024-07-05

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出版者:Shambhala

作者:Richard Rosen

出品人:

页数:214

译者:

出版时间:2006-11

价格:USD 21.95

装帧:Paperback

isbn号码:9781590302989

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Pranayama Beyond the Fundamentals 2024 pdf epub mobi 电子书图书描述

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.

Pranayama Beyond the Fundamentals 2024 pdf epub mobi 电子书

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