Ultimate Sports Nutrition 2024 pdf epub mobi 电子书

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发表于2024-11-30

Ultimate Sports Nutrition 2024 pdf epub mobi 电子书

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出版者:Independent Pub Group

作者:Coleman, Ellen/ Steen, Suzanne Nelson

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页数:256

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出版时间:2004-6

价格:$ 18.02

装帧:Pap

isbn号码:9780923521561

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In every sport, at the level of casual runner or world-class athlete, eating correctly improves the quality of performance. Ultimate Sports Nutrition pays particular attention to the role of ergogenic aids (supplements both legal and questionable) which are so prevalent in the media currently. This includes things like Creatine, vitamin B-12, Omega-3 fatty acids, ginseng and phosphates among the other popular nutritional aids. There are also charts comparing "sports nutritionals" (sports drinks, bars, gels, liquid meals, and protein powders), a review of popular weight loss diets, discussions of fat, protein, carbohydrates, and vitamins and how they affect athletes. The authors also address the issues of hydration and body composition and the specific concerns of female athletes of all ages, rounding out the most up-to-date, comprehensive book for today's athlete.

Ultimate Sports Nutrition 2024 pdf epub mobi 电子书

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